Individual Sessions
Taking the step to sign up for therapy is, in itself, an act of healing. It signifies your commitment to prioritizing your well-being and investing in self-care. This initial choice marks the beginning of a journey toward growth, understanding, and resilience.
Join the Wait List
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Join the Wait List ✴️
What To Expect
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Your goals lead the way — You choose what’s most important to talk about, or we can gently guide the conversation.
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A pace that works for you — We’ll move through topics in a way that feels comfortable, never rushing you to share before you’re ready.
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A safe, judgment-free space — You can express yourself openly without fear of criticism or shame.
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Supportive exploration and tools — We’ll use techniques to help you process thoughts and feelings while finding coping strategies that fit your life.
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Convenient and flexible — Whether by secure video or phone, we make sure sessions are as comfortable and accessible as possible.
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A focus on healing and growth — Sessions are designed to be enlightening, uplifting, and genuinely helpful for your well-being.
B4 Your Session
Paperwork
Before starting individual psychotherapy, and after you sign up, you’ll need to complete some initial paperwork that you will receive via email or the portal. It is required to have completed this 24 hrs before the session.
This usually takes around 20 minutes to an hour, depending on how much detail you choose to share. If you are filling this out for your child, please have them complete the relevant questionnaires. You can always add to or update your information later—or remove anything you no longer wish to share.
As part of the process, you’ll be asked to review and sign a few important agreements, set up how payments will be handled, and provide any information that will help us best support you in your sessions.
The First Session
Your first session will be a little longer than usual because we’ll take time to review your paperwork together, make sure everything is set up financially, and talk about expectations. From there, we’ll start getting to know the world you live in—your experiences, your goals, and what brings you to therapy—so we can begin our journey together.
